Hey there, my name is Lauren Hoover!
I am the owner and a therapist at Integrated Growth Therapy. I am a Licensed Marriage and Family Therapist in Phoenix, Arizona (LMFT16275) and San Diego, California(LMFT143979). I earned my Bachelor's degree in Psychology from Point Loma Nazarene University (PLNU), and continued my graduate education with PLNU, where I earned my Master's degree in Clinical Counseling.
I have experience working in an Intensive Outpatient Program (IOP) at Sharp Mesa Vista Hospital in San Diego, California. The primary focus was working with groups and individuals experiencing PTSD, Anxiety, and Depression. Through this experience I created an environment where every member felt safe, heard, and valued.
When working with individuals in Private Practice, I bring warmth, empathy, and a genuine desire to connect. My primary goal is to help clients feel comfortable throughout the therapy process, fostering a space where they can open up and work toward healing.
My Approach
I provide trauma-informed care and utilize a variety of treatment modalities including: Humanistic Therapy, Cognitive Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), and Mindfulness practices. I take a collaborative, client-centered approach towards the development of positive coping strategies, emotion regulation, boundary setting, and exploration of your internal experience. I currently work with adults (18 years of age and older) and I am LGBTQIA+ affirming.