Therapy offers a wide range of benefits for personal growth and emotional well-being. Whether you're dealing with Anxiety, Depression, relationship struggles, grief, or stress, therapy provides a supportive space to develop coping strategies, gain new perspectives, and find solutions. Through therapy, you can:

• Gain a deeper understanding of yourself, your goals, and values

• Improve communication and strengthen relationships

• Learn healthier ways to manage stress, anxiety, and emotions

• Build self-esteem and boost confidence

• Break old patterns and create positive changes in your life

The benefits you gain from therapy depend on your willingness to engage in the process and apply what you learn. Therapy can be a powerful tool for navigating life’s challenges and fostering lasting personal growth.

Each client’s journey in therapy is unique, shaped by individual experiences and needs. While clients typically start with weekly sessions, the frequency, duration, and focus of therapy varies based on your specific goals. Some may benefit from short-term, focused work, while others may prefer a longer, more in-depth framework. For therapy to be most effective, it’s important to be an active participant, both during our sessions and in between. Those who seek therapy are often ready to take responsibility for their behaviors, work toward personal growth, and cultivate a deeper awareness in their lives. Utilizing a client-centered approach, therapy is personalized to your needs, with no set timeline. We will regularly check in and adjust the process to support your ongoing growth and evolving needs. Your goals and concerns will shape the direction of our work together, ensuring you receive the personalized support you're seeking.

Anything can be discussed during your therapy session. This is your time to be as open as you'd like and to voice any thoughts or concerns, ask questions, and share whatever is on your mind. As your therapist, I’m here to offer support, guidance, and effective tools to help you navigate challenges and work toward your personal goals through thoughtful conversation.

Yes! I take your privacy very seriously and ensure your security through a HIPAA-compliant online platform. In general, the law protects the confidentiality of all communications between you and your therapist. No information is shared without your prior written consent. However, there are a few legal limitations to confidentiality, which include:

• If there is suspected child abuse or abuse of a dependent adult or elder, I am required to report this to the appropriate authorities.

• If a client is threatening serious harm to someone else, I must notify the authorities.

• If a client intends to harm themselves, I will work with them in hopes of seeking safety and engaging in harm reduction. If cooperation is not possible, further steps may be necessary to protect them.

What is Telehealth?

• Telehealth allows therapy sessions to be conducted remotely through video conferencing. This means you can engage in therapy from the comfort of your own space using a computer, tablet, or smartphone.

Is Telehealth as effective as in-person therapy?

• Research shows that telehealth can be just as effective as in-person therapy for many individuals. It offers the added convenience of accessing therapy from anywhere with an internet connection.

Are there limitations to Telehealth sessions?

• While telehealth is effective for many needs, some interventions may be better suited for in-person sessions. I’ll work with you to determine what’s best for your specific needs.

Is Telehealth secure and confidential?

• Yes, I use a HIPAA-compliant telehealth platform to ensure your sessions are private and secure. It’s important that you are in a quiet, secure space on your end during each session to maintain your privacy.

Are Telehealth sessions recorded?

• No, your Telehealth sessions are not recorded. Your privacy and confidentiality are my top priority.

Can I have Telehealth sessions if I’m out of state?

• I can only provide therapy services to individuals located in Arizona and California due to my licensing regulations. If you're temporarily out of state, we can discuss possible alternatives for that period of time.

What if I have concerns about the quality of Telehealth care?

• Your experience matters to me! If you ever have concerns about the quality of Telehealth sessions, feel free to share them with me. I’m here to listen and I will work with you to find the best solution.

I understand that life can be unpredictable. If you need to cancel or reschedule, please reach out by phone or email with at least 24 hours' notice to avoid a late-cancellation fee of $100. If a cancellation occurs within 24 hours of the session, the fee will apply. Thank you for your understanding!

I do not accept insurance as I am not “in-network” with any insurance companies. However, if you have a PPO insurance plan, you may be entitled to receive partial reimbursement for therapy through your insurance utilizing Superbills. It’s important to note that reimbursement is not guaranteed, and I encourage you to check with your insurance provider to understand your specific coverage and policies. To learn more about your options or about my rates, please feel free to call or email me with your questions!

All major Credit/Debit Cards are accepted. All payments will be made through a secure online client payment portal. If you have any additional questions regarding payments, please feel free to call or email me with your questions!